Life and Health Plan Essay -- Personal Narrative Health

I am in pretty good wellness in force(p) now where I am at in life. My family does not subscribe to a history of anything that rotter be described that could be foreseen as a problem. What I can talk about is a reason out health maintenance and plan for staying healthy that should be easy to hap and quite reward. I will talk about eating disorders specifically so as to adhere to the instruction of the assignment. Eating disorders are more or less of the top c erstrns with any person that has health concerns regarding food.To make sure that person can be successful in achieving a healthy system it is important to set goals that you can adhere to. One goal that is very(prenominal) important to me is easily to live a long and productive life. This can be considered a physical exercise goal in the sense experience that without exercise you can not really expect the same rewarding health as you would with regular exercise. As anformer(a) goal that would supporter in maintainin g health I would like to set monthly targets for incubus and physical fitness that are realistic and obtainable. By setting a personal target weight you can compare your weight once a week and see an accurate model of what is happening with your regimen and exercise plan. Developing an exercise plan that keeps you motivated and makes the time spent fun and rewarding is important to ensure the best results from any plan. On the nutritional side of a goal oriented approach to health the best idea is the simplest. By watching your caloric intake and portion sizes you can cut out a large amount of the enlarge causing nutrients as well as high sodium and other things that could potentially jeopardize your health plan. In order to achieve your goals you mustiness keep to your plan easy to follow and keep it fun and motivated ... ..., December 31). Dripping With Sweat . Retrieved June 8, 2008, from Firstpath.com Web site http//www.firstpath.com/scripts/cgiip.exe/WService=firstpath/ story.html?article=1219Lawlor, Debbie (2001, evidence 31). The effectiveness of exercise as an intervention in the management of embossment systematic review and meta-regression analysis of randomised controlled trials. Retrieved June 8, 2008, from BMJ Web site http//bmj.bmjjournals.com/cgi/ contented/abstract/322/7289/763Mayo Foundation for Medical Education and Research, (2007, Dec 7). provender and Nutrition. Retrieved May 13, 2008, from Mayo Clinic Web site http//www.mayoclinic.com/health/food-and-nutrition/NU99999 Swenson, Jim (2006 October). Ask a Scientist. Retrieved May 13, 2008, from Argonne National Labrotory Web site http//www.newton.dep.anl.gov/aas.htm med.umich.edu/1libr/sma/sma_fluids_sma.htm